From Gone Raw by poemomm
This is a goer for me, a bread that tastes yummy and is easier for me than straight flax seeds.

This mild bread reminds me of the brown bread you can buy in the local bakeries around here – slightly sweet and whole-grain flavoured. My favourite way to eat it is as a cream cheese and ‘jelly’ sandwich as pictured above.
Ingredients

    * 1 cup water
    * 1 cup sunflower seeds, hulled
    * 1 apple - I prefer Rome for this (i used a whole granny)
    * 1 small summer squash
    * ¼ cup black sesame seeds (i used white
    * 1½ cups flaxmeal, very finely ground
    * ½ teaspoon sea salt

Preparation

IN your blender, blend water and sunflower seeds until smooth. Add the apple and blend until smooth. Add the summer squash and blend until smooth. Add the sesame seeds and blend briefly.

Pour into a mixing bowl. Add the flaxmeal and salt.

Spread onto two teflex sheets – I like to spread mine to 3/8th inch thick, but you could make it thinner. Score into slices.

Dehydrate at 105 degrees for 4 hours, or until the top is dry. Flip over (I separate them at this time) and dehydrate for another hour or so (you’ll need a bit more time for thicker slices).

whats summer squash?  Is that like butternut pumpkin?

hey simon
how many little yellow squash did you use?
x

Thanks frang!
I have zuchinni by the bucketload atm, so maybe this will help  me use them up
xoxoxoxox

Thanks simon 

Bouncing off topic sorry but Katie is that a new tat? Vay nice love!

xoxoxo

Hey Jen
Yeh.. well kinda... lol
I got it on Lea-ella's 1st birthday, which was 6 months ago. It's on my right inner forearm and its my favourite tattoo so far  Baby Mango is Ella's nikname lol
xox

hi Jet

i am still new to Raw and have been raw for only 100 approx days, it is the only bread so far that i have found that i like. 
I dried it a lot longer than what the receipe recommended, till it was  quite crunchy. I have a couple more recipes that i want to try when i get home again. (have been away for 9 days).  I tried another by Igor Butenko and did not dry it long enough and i gagged trying to eat it, it was good in flavour, but mushy on the inside, and yuk.  Sometimes the drying times i find are really just a guide any way, so dont be afraid to dry longer. 

I have almost concluded that we cannot replace the bread we have all grown to know and love in a raw food place, but  to find something pleasant both in texture, colour and flavour, that you can spread things onto that tastes nice is a good substitute.  A lot of the recipes have a lot of oil in them, i shy away from them and prefer to look for recipes that dont.  I think that all linseeds is too much, i prefer to have a mixture of sunflower and other seeds with them as well, i like salt so i always add salt, may be one day i wil loose this desire, but not yet, one step at a time for me.  There a lots more thiings that you can add and the list is endless.  I always make 1/2 or 1/4 recipe when trying it out so if it does not work out i just chuck it and dont feel like i am wasting so much food. 
Tried some sprouted wheat the other day and yuk, needs a great deal of improvement for me too.  I do like essene bread which is strictly not raw but a very satisfying substitute for normal bread.

The bread recipe is from the Gone Raw Site.  Joining is free, visit and type breads, a huge range of breads comes up crackers and the same happens.   You can create your own profile, recipes can be saved to your box and new recipes are added by members daily.  A very good site. 
Below is my

Cracker recipe. 
I soaked 1 cup flax seeds (1/2 light 1/2 dark) overnight
in another bowl soaked: 1/2 c sunflower seeds & 1/2c pumpkin seeds and a couple tablespoons of sesame seeds for 4 hours. Then mixed them all together then added 1/4 c lemon juice;
into the blender i put about 3/4c of the mixture above along with 1 granny smith apple and blended till smooth then
I added 2 destsp of agave and a salt to taste.  Then spread them onto the dehydrator and they seem to be quite delicious before dehydrating.  They have a sweet/sour taste.
I just find the flax on its own a bit too hard for my tummy to handle. 
I dehydrated them till they were crisp, then in order to make sure they kept for a while i dehydrated them another 12 hours.  These are yummy for me to nibble on with salads and with dips
Hope this helps
regards
Frangipanni