Yesterday at 09:49 PM 94495 5530 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=5530 8444 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=8444 5324 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5324.new#new 16 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=16.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=5324.msg94495#msg94495 Thursday 20 November, 2008 94320
and today taking day off, my feet and legs deserve it.

Hey Becky, hill bushwalks are something special good on Ya  ]]> 2007 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2007 4060 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=4060 6133 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.new#new 16 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=16.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.msg94320#msg94320 Thursday 20 November, 2008 94319 ]]> 2007 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2007 2007 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2007 6133 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.new#new 16 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=16.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.msg94319#msg94319 Wednesday 19 November, 2008 94227
6 kms of fitness walk - shool, shops, wearing Dunlop Volleys

6 km run on trail in reserve, wearing Aquasocks

9 km of racewalking technique on synthetic track at masters athletic night, 2km was completely barefoot (ouch)
in...]]> 2007 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2007 4060 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=4060 6133 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.new#new 16 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=16.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.msg94227#msg94227 Monday 17 November, 2008 94152 2007 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2007 2623 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&action=profile;u=2623 6133 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.new#new 16 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&board=16.0 http://www.raw-pleasure.com.au/index.php?option=com_smf&Itemid=71&topic=6133.msg94152#msg94152