a nice thought of the day by M.Aivanhov:

Nutrition is an inexhaustible subject, for it is concerned with
the whole of our being. Everything we absorb teaches us its
secrets. To know things and beings, you have to introduce them
into yourself in order to study them. Nutrition is the key to
knowledge: you must always begin by absorbing what you wish to
know.
By requiring all creatures, even the most lowly, to feed
themselves, cosmic Intelligence obliges them to acquire at least
some rudimentary knowledge: as they eat they begin to study the
nature of things. In order to develop and learn, one should
always begin by tasting. And what is true for microbes is even
truer for humans. But for humans, of course, eating is no longer
limited to the physical plane. Their heart, mind, soul and spirit
also need nourishment. When you pray, meditate, read and study,
when you contemplate the colours and beauty of nature, when you
listen to music, what are you doing if not nourishing yourself
on the higher planes?