this is a question that rose up in me lately...

i was looking back at the times of 'cooked lifestyle' and compared myself with what is now : an increased ability of physical , mental, emotional strenght...

Example:
on a cooked note i'd probably wouldnt be able to walk for more than 500 m without feeling tired , stressed, hungry, desperate ( i was that way) while on raw it seems just the contrary , and perhaps , sometimes a challenge to put 'this RAW-Energy' in right place/space ..., yet easier all in all to align with the FLOW of Life...

So two question are , what do you do everyday with all the Raw Energy to keep you centered? , and more important: are you aware of your raw Progress?

I say this because we often tend to overlook the good achievements we have reached in life and on our Path and sometimes only when 'falling back' in old patterns (cooked) we realize how good , fit and great we were feeling...!
(theres always a good thing in every experience hey)

So question is: Are you aware of your raw progress (without falling back)?

and also , Which aspects of your (Raw) life need improvement to keep progress , perfection, wholiness?