Wow! What can I say?

We're not strict about anything much except enjoying raw food. I haven't worked out much at all (let's just say that I couldn't tell you what day of the week I last exercised without some serious help!) And yet so much has changed since going raw. I've seen my bodyfat drop dramatically (although interestingly my body *weight*) has stayed the same! I feel more alive, my eyes have gone clearer, it's easier to feel calm, relaxed and happy, I've had skin problems that have been with me for years clear up, my hair stays soft with the tiniest fraction of the shampoo I used to use, my stamina has gone up and.. well.. let's just say I could go on and on but it's enough to say that I feel extremely grateful and fortunate to have discovered this fundamental pillar to good health and fully enjoying life. Why doesn't everyone know this most basic of secrets that any wild animal could tell us - that food still in it's natural state = our entire body feeling GREAT!

All that really needs to happen is for those of us lucky enough to be raw to get the word out there and support the wonderful new people who are starting to hear about raw in greater and greater numbers. If you're one of these I welcome you and invite you to ask any questions you may have. We would love to help in any way possible!  :D



Oh and in case you're wondering, my bodyfat is around %20 at 69.9Kg in the first photo and %9.6 at 69.7 in the second one!

piers definitely has a fit body.

Your photos are awesome and very inspiring. Interesting that you don't do mega quantities of exercise, and you've had such a change in body composition.