Sea salt is a magnificent choice over regular table salt. Table salt is the salt equivalent to processed white sugar. It's chemically altered and bleached in a multi stage process. Sea salt is exactly as it is from mature (if you buy the unprocessed ones) with a full range of minerals from the sea. This is much less likely to cause imbalances int he body. Recent research has shown that sea salt does not after high blood pressure! That's amazing since people with high blood pressure have been told for decades to reduce salt. The real message for them might be to reduce processed table salt (added to food and in processed foods)!

Another idea if you're looking for a flavour boost is to dehydrate a selection of vegetables (onion, tomato, red pepper/capsicum, celery and a bit of lemon are delicious) and grind it to a powder. It makes an absolutely delicious flavour and with a natural salt boost from the celery.

Viva la raw!
Sheryl