Dearest Alegne...I didnt even know you  had a journal

I think a week of juicefasting is a fantastic idea, good to give the body a cleanout and rest from digestion...perhaps you can join GG in her juice fast?

have a great weekend my sweet

BB
XXX

The hardest thing is listening to our bodies (switching the mind off long enough to hear what the body is saying) but it is so worth it when we do. Good on you for listening and finding what works for you.

Have a great night Engela.

Thanks so much Berry and Emi

Yep I do perk myself up at times.
I am very perceptive about how my body feels .
At the moment I dont feel like exercise ( although I do walk abit and am very capable of doing a heavy workout) .

Lately my body has gone off food so I am just having juices and water & MSM.
I would like to feel really hungry I have never felt starving hungry for a while ( evern on raw food )I eat cos its yummy and makes me feel good and out of habbit a am abit of an emotional eater .

I hear people say I am starving I can never say I have been starving hungry I do at times feel abit lethagic so I perk myself up with some sweet fruit like I did the other day with grapes.

My weak point is my sinuses man ( without sounding gross) the amount of mucous that has come out of this honker....  :laugh over the years.

Anyhow my dad yesturday collapsed and we have in hopsital they are doing investigations for possible stroke? Maybe I gave him too much chlorela in his green smoothies  . Hes BP is cool heart ok no other sign of infection  so they are observing him at the moment I mean hes 71 and hes had a history of a previous stroke.

Let me make you guys laugh ( boy what we only children go through) .
I drove dad to hopsital but I knew we would wait so I got together my reading material .
So picture this I am in accident and emergency by dads bed with my mum waiting for feedback fromDrs &  tests ect ( I am heavily into reading Part one of David Wolffes seminar transcripts while my mum is agitated so I hand her a raw cookbook and I go doggy page the yummy recepies you like to keep her busy ) .....it worked and plus I got through Part 1 of DW seminar transcript  ....so yep I am used to turning a negative episode into positive.
Plus while I was stuck in traffic what kept me going was my highlight when I got to hopsital was to buy a apple celery ginger large freshly squeezed juice ( I think westmead is the only hopsital in sydney with a juice bar)  .

Well got to fly guys at work and this has been my highlight writing in here  this morning.
Ciao belas
keep up the good work gals!