run 10 km in hills, finishing in the reserve eating dandelion flowers and leaves as well as teh white flowers which I call wilde garlic

no other physical activities during the day

vegie soup, stewed vegs, and lots of quality raw fat - avos, coconut, apricot oil, wheat germ oil, hazelnut spread, lots of garlic too, 2 organic aplles and 2 organic oranges.

of course it does babe...im doing it right now

so far 6 km hilly mountain run
10 min tramping
xx

Had a very active morning....

* 6.3km jog, felt strong and was able to maintain a consistent pace the whole way, really need to push it a little more to take my speed to the next level.
* 45mins of weight-training, pretty intense session today, had a 1/2 melon straight after my run and rested for an hour then went straight to the weight.  I really love building muscle, its so empowering :-)

Oh my abs were still killing today from 3days ago!

Anyways off to zzzzz....Goodnighty lovefreexo

tuesday having rest during day, evening masters athletics, track races

3000m racewalk
3000m run

in both I was forcing easy pace to keep HR low and get great progress result in the HR vs speed database

I am so exited about this system working

I am doing 15km racewalk this comming sunday, and lots of other races till end of the year.

hey Goddess, how did You make the many hills to walk with You ?

not abut the hills, no, but now You have proven Yourself 

sounds like you are building more muscle 'Nette/ you look as though you have alot of muscle in your avatar,and are one of those lucky ladies who builds muscle easily-like Free........

hows your calorie intake going? i know you dont eat that much each day? food combining well is vital for weight release too...
are you focussing on how lean you are ,or how fat/heavy you think you are? cos we do get what we think about chick you know that right???

maybe more cardio would be helpful/

Annette, while I feel for You, I can only repeat the basic idea :


Toxic material is a combination of toxicity comming into the body via air, water, food, skin etc, but ALSO
via negative emotions. This emotional toxicity could be held inside the body from distant past, and perhaps has
the ability to convert even the purest and cleanest food into something toxic, at least partialy.
It can use many different mechanism how to achieve this, but simple concept, that the stored - traped negative emotions need their food too. So either they overpower our decision to eat healthy and make us feed them directly with occasional or regular slip ups, or if we strong, that they somehow upset our digestion to create undigested or modified nutrients converted into toxic material so they can have a party.

Body's response to the toxicity is of course to get it rid of the toxins from organs and the blood, so the fat is created to suck it up like sponge.

If You are afraid to clean the fear ( the double problem and selffeeding circle), what other solution can exist ?

and of course, any fear is blocking the love to come in fully and  flourish