The 80 10 10 Diet

Softcover 348 pages

Author: Doug Graham

From The Back Of The Book

• What do you get with the 80/10/10 diet? 
• peak performance for any athlete
• perfect weight no matter what your body type
• off-the-charts wellness
• success with a low-fat vegan diet
• simplicity in your lifestyle
• a healthy relationship with your food
• enviable vitality

"If you wish to look and feel more energetic, healthier, and happier, you can certainly benefit from the solid sensible ideas Doug Graham is proposing in this program."

          - Marilyn Diamond, co-author of Fit For Life

"Dr. Doug and I are great friends. Dr. Doug once discovered a solution to a health problem I had with one question that helped to save my health, career, and future. Doug is wise, insightful, and a leading edge thinker. Read, savor, and use his brilliance and I hope it serves you as well as it has me."

          - Mark Victor Hansen, co-author of the Chicken Soup For The Soul series. 

Table Of Contents

• Foreword
• Preface
• A Tribute To T.C. Fry
• Acknowledgments
• Introduction
• Chapter 1. Determining Our True Dietary Nature
• Chapter 2. Meeting Fruit Concerns Head On
• Chapter 3. Raw Food For Ultimate Health
• Chapter 4. Understanding The Caloronutrient Ratio
• Chapter 5. Carbohydrate 80% Minimum
• Chapter 6. Protein 10% Maximum
• Chapter 7. Fat 10% Maximum
• Chapter 8. The Big Surprise: Raw Fooders Average 60% Fat
• Chapter 9. Stabilizing The Body Weight
• Chapter 10. Overcoming The Challenges Of Going Raw
• Chapter 11. 80/10/10 In Practice
• Appendix A. Sample Menu Plans
• Appendix B. Frequently Asked Questions
• Appendix C. Personal Success Stories With 80/10/10
• Appendix D. Resources For Diet Analysis
• About The Author
• Endnotes

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