The world's #1 IBD self help book.
Over 10,000 copies sold.
"Self Healing Colitis & Crohn's is the blueprint for overcoming IBD."
- Terri Su, M.D., Santa Rosa, California
"Self Healing Colitis & Crohn's is the only true way for healing colitis and almost all other health problems. I recommend it to every one of my clients."
- Zarin Azar, M.D., gastroenterologist, Los Angeles, California
Self Healing Colitis & Crohn's is considered worldwide as the blueprint for overcoming inflammatory bowel disease. It is the world's only publication that accurately explains the cause of bowel inflammation, addresses twelve factors that can contribute to its cause, and explains how inflammatory bowel disease and any digestive or gastro-intestinal disorder can be overcome permanently via correctly eating out natural diet and making healthful lifestyle changes, with no gimmicks, medicines or products. You will learn how to eat correctly for healing and beyond so that everything digests completely, leaving your bowel clean and healthy with no more putrid decomposing fecal matter to cause disease. Detailed chapters on Dietary Factors in Colitis and Crohn's, and Vegan Diet Healing Plan with Healthful Eating Guidelines and Meal Plans are included, guiding you every step of the way and imparting healthful eating habits for a long healthy lifetime. Eating healthfully makes us detoxify and soon feel truly healthy, while eliminating the fear of having more flare-ups.
David Klein wrote the first edition of Self Healing Colitis & Crohn's eleven years after he healed up his eight-year illness, advanced ulcerative colitis, for the purpose of giving other health seekers the same opportunity to overcome their illness and reclaim their lives. Since then, over 10,000 copies have sold and David has counseled over 1,000 people with IBD to new health. DavidÆs track record establishes him as the world's #1 expert in guiding people with IBD back to health the natural way, counseling people from around the world almost every day by phone.
Self Healing Colitis & Crohn's is the world's only book that:
* Was written by a health educator who himself overcame advanced inflammatory bowel illness (ulcerative colitis) and chronic fatigue, and who has maintained long-term illness-free health (20 years).
* Accurately explains the cause of bowel inflammation (the body's response to toxicosis resulting mainly from toxic diet).
* Accurately explains the purposes of bowel inflammation and disease (to detoxify, purify and heal the body).
* Discusses twelve causative factors in inflammatory bowel illness.
* Explains how the body can spontaneously self heal and what it takes to create everlasting wellness.
* Explains why the "auto-immune" theory is a fallacy.
* Explains why the body's innate self healing power is far superior to any medicine.
* Explains what it takes for the body to heal up in the quickest time.
* Explains how to overcome gastric distress by eating in a manner so that food digest perfectly each time.
* Explains which foods our digestive physiology and colons were designed to handle, and which will promote optimum health.
* Explains how to eat the only diet which works 100% of the time for self-healing and staying healthy (vegan).
* Explains why meat is the primary causative factor in 99% of all inflammatory bowel illness.
* Shows how to save countless dollars in medical care, medicines, and health insurance bills.
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Table of Contents:
Dedications
Foreword
Notes to Reader
SECTION 1 INTRODUCTION
1.1 We Were Not Meant to Suffer!
1.2 Summary
1.3 Advisory
SECTION 2 SELF HEALING
2.1 Understanding Your Self Healing Powers
2.2 Understanding Inflammation
2.3 Understanding Detoxification
2.4 What it Takes to Get Well
2.5 Healthful Living
SECTION 3 THE COLON
3.1 Functions of the Bowel
3.2 Wholistic Factors in Colitis and Crohn's
SECTION 4 DIET
4.1 Dietary Factors in Colitis and Crohn's
4.2 Vegan Nutrition
4.3 A General Guide to Food Selection
4.4 Vegan Healing Diet Guidelines
4.5 Vegan Healing Diet Meal Plans
4.6 Post-healing Vegan Diet Guidelines
4.7 Post -healing Vegan Diet Meal Plans
SECTION 5 INSPIRATION
5.1 Design Your Healthful Lifestyle!
5.2 The Seven Essentials for Overcoming Illness & Creating Everlasting Wellness
5.3 DonÆt Quit
5.4 I Live in Joy Now
5.5 Testimonials
5.6 Conclusion
APPENDICES
A Nutrition and Health Consultations with David Klein
B Health Questionnaire
C Residential Health Care Facilities & Retreats
D Recommended Reading
E Healthful Web Sites
F References
G About the Author
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"The best health insurance is an accurate education in nutrition, health and healing physiology. I guarantee you will discover that this is true!"
- David Klein
"The best part of every man's education, is that which he gives to himself."
- Sir Walter Scott
"Education is the instruction of the intellect in the laws of nature."
- Thomas Henry Huxley
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Customer Reviews:Amanda Worrad (Friday, 21 July 2006)
Rating: 
After years of suffering with painful and annoying symptoms, I was recently diagnosed with colitis. I was overjoyed to find David Klein's book. Using the guidelines and principles of Natural Hygiene, David outlines a common-sense treatment for colitis and IBS. David's suggestions may seem extreme for those new to a raw diet - with my symptoms not being the most severe, I followed them to a large, but not complete extent, and found enormous relief within a week. For someone with the worst extreme of colitis symptoms, following the book to the letter would no doubt be recommended.
Jenny Love (Friday, 21 July 2006)
Rating: 
This book got me interested in Natural Hygiene principles.
David Klein's outlook is very simplistic -
Eat mostly fruit, a tiny bit of veg, get some sunshine, more importantly rest,....and your guts will heal.
GREAT!!!
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Total votes: 0