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On Nutrition and Physical Performance Book by Doug Graham |
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| Price:
$19.95
(inc GST) |
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Dr Doug Graham has been raw for over 25 years and lives a Natural Hygiene approach to raw with a low fat, high fruit diet. He was a professional athlete, and now coaches athletes in achieving greater success with Natural Hygiene and raw foods. The book is called "On Nutrition and Physical Performance: A Handbook for Athletes and Fitness Enthusiasts". Chapters include: Nutritional Clarity, Sound Athletic Recovery, Sugars, Mineral Salts, Water, Rest and Sleep, Protein, Fat, Starches, Vitamins, Enzymes, Weight Control, Stimulants, Food Combining, Bananas and... Tips for Athletic Recovery, Sports Drinks (make your own) and the Vegetarian Athlete. This book is a must read for any raw foodists that love the feeling of physical movement and want to take their health and fitness to a higher level. |
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Customer Reviews:Harley Johnston (Sunday, 14 January 2007)Rating:  is there a more simple, fun , truthful, logical, heartfelt, results rather than theory based...book on nutrition out there? this is it. read, act and reap! |
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