Grain Damage: Rethinking the High Starch Diet Book by Doug Graha
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$12.95
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This little booklet packs a big message in its 39 pages. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If grains are something you'd like to reduce or eliminate from your diet, this book is something that will give you the information you need to make that decision and live a healthier life. Grains have become such a central part of modern food - it's no wonder that diseases like colitis and serious wheat allergies have become commonplace. This book is a great resource for people with grain allergies to better understand their 'condition' and realize they are healthier for having given up grains.
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Sergei and Vayla Boutenko bring fifteen years experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. [Click Here to Learn More...]
$28.95
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