From Sheryl: "This was my first raw book ever. I still have my
original copy. It's a magical book full of watercolour paintings of
happy laughing vegetables and highly energized food. The recipes are
varied and delicious with a real focus on fast and simple. My favourite
is a diced broccoli salad with Asian Tahini dressing. It was the first
time ever I ate raw broccoli and absolutely loved it."
From the Publisher
Vibrant Living, Newly Revised
Edition 2001, the third in a series of Wellness Lifestyle Books by
James Levin, MD and Natalie Cederquist has over 250 "Heart Healthy"
Live Food recipes. A valuable resource book on live food preparation,
packed with information on how to keep yourself in optimal health.
Vibrant Living is dedicated to providing information on how to
regenerate your body through the use of enzyme-rich fresh whole fruits
and vegetables, sprouted seeds and legumes, cultured and dehydrated
foods. The authors show us how to incorporate a Live Foods diet into a
Vibrant Wellness Lifestyle, which includes exercise, meditation
techniques and a daily Vibrant Wellness Journal. The authors explain
and guide us on a transformative journey into a Vibrant Life. Of great
value is the unique full 30 day live food menu. The full color
illustration truly animate and bring to life the vibrant foods that we
enjoy.
From the Inside Flap
Create a Vibrant You!
Regenerate your body through the use of enzyme-rich fresh whole fruits
and vegetables: sprouted seeds, nuts, and beans: plus cultured and
dehydrated foods such as delicious dairy free "yogurts" and "cheeses"
and live sauerkrauts. In this valuable resource book on Live Foods
preparation you will discover:
The benefits of living foods for optimal health and vibrant energy.
Over 250 delicious easy to prepare recipes from Morning Meals to
Vibrant Deserts, including a 30-day Live Foods Menu. How to set up a
Live Foods Kitchen with food tips, shopping guides, and pantry items.
The basics on culturing seeds and nuts to make seed yogurts, seed
cheeses and sauces. How to sprout beans, grains, and seeds, turning
them into indoor gardens of live. All about food dehydration: the
unique way to prepare live food burgers, chips, cookies and crackers.
The benefits of soaking nuts, dried fruits, and sea vegetables. Easy
ways to make nut milks,vitality drinks and smoothies. Over 100 Fat Free
recipes. How wonderfully simple it is to have vibrant health!
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