This comprehensive guide to the raw food diet and whole
raw food movement includes:
a summary of over 50 published scientific
studies proving the advantages of a raw diet and the hazards of eating
cooked food, as well as:
how to avoid the 13 most common pitfalls that
raw fooders typically make;
a list of the most frequently asked
questions about the raw food diet and their answers;
a discussion of
controversial nutritional issues;
a brief history of the raw food
movement and a "who's who" guide to modern day leaders;
a "how-to"
section" that includes various strategies for transitioning to the
diet,
valuable information on detoxification,
how to travel and
socialize on this diet,
what foods and kitchen appliances you will
need.
Plus, there are over 60 delicious raw recipes and sample menus to
get you going!
Writeup used with permission from Sunfood Nutrition.
Customer Reviews:
Avril Cooke (Monday, 01 September 2008) Rating: This book is excellent. It is very readable and the author has gone to great lengths to tell you all you need to know about raw food. It is full of interesting facts and well resourced. It is not a recipe book but the author does give a framework for preparing basic raw food dishes.I highly recommend it.
Content written by third parties on this site solely represent their own opinions and not necessarily those of Raw Pleasure Pty Ltd. If you are not willing to take personal responsibility for your own health, and feel you need medical/dental advice, then visit a doctor/dentist. The contents of this site of an educational nature only and are not medical / dental advice. Nothing here is intended to diagnose, treat, prevent or cure any medical condition.
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