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Hygenic Fasting by Doug Graham


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Dr Doug Graham has been raw for over 25 years and lives a Natural Hygiene approach to raw with a low fat, high fruit diet. Doug has been supervising fasts for decades and does a fasting retreat in Costa Rica each year.

This article by Dr. Graham was originally written for The Physician's Committee for Responsible Medicine. It outlines the who, what, where, when, why, and how of correct hygienic fasting for optimum health.

Find out if you are a candidate for a healthy fast.


 

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