Raw 'n Delish Vibrant Recipes
Edited by David Klein, Ph.D.
©2007 Living Nutrition Publications
(137 pp., 8-1/2 x 11 inches, $20.00)
Now you can relish 300 of Living Nutrition's favorite raw food recipes--our best chosen from our alive raw food classes, raw food chef associates and daily lives. Twenty raw food chefs contributed to this masterpiece and Living Nutrition created many new dazzling recipes.
Most are simple and all are extraordinarily delicious and many will thoroughly delight you! You won’t find simpler, more creative and healthier recipes. Every recipe is a pleaser and practical None include toxic ingredients like salt. Salt is not needed; these are richly delish!
Learn new ways to experience new tastes from these categories: Mono Eating, Juices, Shakes & Smoothies, Milks, Hors D’oeuvres, Sweet Treats & Meals, Frozen Fruit Treats, Sauces & Syrups, Nutty Treats, Veggie Treats, Salads, Sprouts, Dressings, Dips, Salsas & Spreads, Seasonings, Soups and Entrées. Includes many Veggie Spiralizer recipes as well as healthful lifestyle tips and proper food combining lessons with a chart. This is the simplest, biggest and most delightful raw food recipe book we can recommend. Enjoy the ultimate in creatively simple, vibrant cuisine!
Table of Contents
Introduction
Nourishing Raw Foods
Food Combining Guidelines
Food Combining Chart
Raw Food Lifestyle Success Tips
Optimal Meal Plan–Sample Menu
Mono Eating
Juices
Grape-Celery Cooler
Ginger Ale
Liquid Sunshine
Rouge Morning Glory
Tropical Fruit Cocktail
Vegetable Drinks
Shakes & Smoothies
Hawaiian Dream Shake
Hi-Energy Shake
Mango Paradise Shake
Coconut Smoothie
Pineapple-Date Shake
Strawberry Shake
Banana Nut Milk Shake
Banana Eggnog
Orange Jublious
Vanilla-Coconut Smoothie
Apple-Apricot-Grape Drink
Apple-Nectarine-Plum Drink
Apple-Pineapple-Blackberry Drink
Banana Shake
Blueberry-Apple Drink
Cherry-Apple Drink
Ginger-Gold Juice
Grape Apricot Drink
Grapefruit Pear Drink
Orange-Loganberry Drink
Peach-Pear-Plum Drink
Pineapple Drink
Milks
Nut Milk
Sunflower Seed Milk
Almond Milk
Hors D’oeuvres
Medjhool Hors D'oeuvres
Baby Bok Fajitas
Sesame Hors D'oeuvres
Kiwi Hors D’ouvres
Creamy Tahini Chip
Stuffed Dates
Apple Twist Kebab
Acid Fruit Kebab
Low-Acid Fruit Kebab
Sweet Fruit Kebab
Tart Treat Kebab
Summer Sweet Fruit Kebab
Salad Kebabs
Green Crepes
Cucumber Boats
Sprouted Garbanzo Croquettes
Stuffed Fennel
Stuffed Pepper Strips
Pizza Poppers
Sauri Rolls
Sweet Treats & Meals
Mango Raspberry Parfait
Cherry Vanilla Parfait
Carob-Fig Drops with a Cherry Heart
Fruit Rolls with Mango Lime Sauce
Apple Sorbet
Mango Carobango
Gooey Mint Cookies
Tortoni
Peaches & Cream
Pineapple Gum Drops
Durian Sticks
Double-Sweet Durian Rolls
Raspberry-Durian Custard Pie
Fruit Flan
Darey Custard
Fig Bars
Apple Crisp
Carrot-Raisin Cookies
Banana-Blueberry Pie
Banana Delight
Blueberry, Loquat & Banana Dish
Blueberry Pie
Breakfast Parfait
Citrus Fruit Delight
Cold Fruit Compote
Exotic Fruit Medley
Pear & Cherry with Plum Syrup
Feijoa Fruit Bowl
Fresh & Dried Fruit Dish
Fruit Dish with Apricot Toppings
Morning Fruit Dish
Pear-Apple Fruit Dish
Pineapple and Kumquat Fruit Dish
Pineapple & Orange Fruit Dish
Strawberry & Kiwi Dish
Stuffed Peaches with Apricot-Date Sauce
Exotic Fruit Medley
Fruit Jams
Strawberry or Blueberry Jam
Frozen Fruit Treats
Plum-Peach Sherbet
Choconilla Ice Cream
Peach Parfait
Tropical Ice Cream
Sherbet Crunch
Banana Ice Cream Sandwiches
Fudge Pudding or Ice Cream
Berry Good Pie
Durian Ice Cream
Banana-Date Treats
Creamy Fruit Sorbet
Mangos! I Scream
Banana Ice Cream
Pineapple Ice Dessert
Sauces & Syrups
Lemon-Sesame Sauce
Choco-Fruit Sauce
Mango-Pepper Sauce
Apricot-Fig Syrup
Blueberry-Apricot Syrup
Date-Apple Syrup
Grape-Plum Syrup
Peach-Persimmon Syrup
Strawberry Syrup
Nutty Treats
Little Macs
Carob Creameos
Cinnamon-Walnut Caramels
Charoses
Halvah
Fruit Nut Roll
Pecan-Raisin Balls
Fruit-Nut Bonbons
Sunflower-Raisin Cookies
Sweet Nut’ins
Sunflower Seed Crackers
Lemon-Ginger-Coconut Tart
Veggie Treats
Veggie Fries with Cheesy Dipping Sauce
Corn Chips
Sweet 'n Crunchy Zucchini Chips
Creamy Broccoli Crowns & Cauliflower Florets
Zucchini Cracker
Carrot Ginger Crackers
Salads
T C’s Super Salad
Avocado-Mango Salad
Rainbow Salad with Pot of Gold Dressing
Celery Slaw
Raw Straw Slaw
Seaweed Salad
Creamy Sea Slaw
Dulsocado Salad
Perfect Low-Fat Salad
Winterfest Salad
Upside Down Salad
Gorgeous Green Salad
Fresh Summer Salad
Sweet Spiralized Salad
Lebanese Salad with Beets
Mango Salad
Broccoli & Bok Choy Salad
Broccoli, Corn & Bok Choy Salad
Brussels Sprouts & Bell Pepper Salad
Cabbage Slaw Salad
Avocado & Cauliflower Salad
Jicama & Pea Salad
Avocado & Zucchini Salad
Parsnips, Asparagus & Carrot Salad
Peas & Rutabaga Salad
Peas & Savoy Cabbage Salad
Beet Salad
Red Cabbage & Corn Salad
Red Cabbage & Parsnips Salad
Rutabaga, Spinach & Bok Choy Salad
Snow Pea & Zucchini Salad
Spinach, Bean Sprout & Corn Salad
Spinach & Jerusalem Artichoke Salad
Spinach, Barley & Beet Salad
Zucchini & Green Bean Salad
Zucchini , Carrot & Avocado Salad
Sprouts
Sweet Dried Teff Sprouts
Germinated Sunflower &Pumpkin Seed Kernels
Flax Seed Porridge
Sunflower Greens
Dressings
Mono Dressings
Chunky Tomato Dressing
Tomacado Dressing
Carrocado Dressing
Cucado Dressing
Mint Tahini Dressing
Mint Tahini Dressing
Minty Mango Dressing
A-Maizing Dressing
Deep Green Salad Dressing
Fresh Herb Avocado Dressing
Super Pecan Dressing
Sunflower Seed Dressing
Avocado-Tomatillo Dressing
Avocado-Tomato Dressing
Carrot-Avocado Dressing
Cashew Dressing
Creamy Celery Dressing
Creamy Italian Dressing
Creamy Cucumber Dressing
Creamy Tomato Dressing
Cucumber Dressing
Cucumber-Dulse Dressing
Garbanzo-Cucumber Dressing
Tomato-Dulse Dressing
Cucumber-Zucchini Dressing
Dips, Salsas & Spreads
Pistachio Salsa
Pistachio Dip or Spread
Wholey Guacamole!
Zesty Salsa
Nut & Seed Cheese
Vegan Cheese Brick
Zesty Tomato Spread
Cucumber-Mango Salsa
Mexican Salsa
Carrot & Jicama Dip
Chick Pea Dip
Guacamole
Italian Pesto
Red Pepper Sesame Seed Dip
Seasonings
Lemon-Celery Seasoning
Dehydrated Tomato Soak Water
Tomatochovies
Soups
Cucado Soup
White Gazpacho
Asparagus Soup
Avocado & Cauliflower Soup
Avocado & Tomato Soup
Barley-Carrot Soup
Broccoli-Zucchini Soup
Cauliflower & Corn Soup
Cold Avocado Soup
Cool Tomato Soup
Corn Chowder
Cream of Spinach Soup
Creamy Carrot & Avocado Soup
Green Pea Soup
Lentil-Vegetable Soup
Life Force Soup
Parsnip Soup
Borscht
Sweet Potato Soup
Tomato-Vegetable Soup
Gazpacho
Entrées
Carrot-Nut Patties
Carrot-Oatmeal Patties
Cauliflower & Spinach Casserole
Oatmeal Burgers
Spaghetti Dinner
Squash Italiano
Stuffed Avocados
Stuffed Savoy Cabbage
Stuffed Peppers with Barley
Stuffed Peppers with Zucchini
Veggie Burgers
Yam & Avocado Loaf
Avo-buttered Corn on the Cob
Pepper-Corn Boats
Carrocado Mash
The Rainbow Dagwood
Holiday Cheese Loaf
Nutty Holiday Veggie Loaf
Flax Seed Subs
Stuffed Pepperinis
Biogenic Burgers
Live Traditional Pizza
Veggie Loaf
Veggie Subs
Zucchini Linguini with Chunky Avocado Sauce
Stuffed Tomatoes
Raw Pizzaz!
Angel Hair Squash with Sweet Tomato Sauce
Mock Tuna Salad
Sunflower Rolls
Fruinola
Mock Salmon Paté
Sun Dried Tomato Wraps
Vegetable Carpaccio with Creamy Mint Sauce
Simply Delicious Pasta
Sweet and Sour Noodles
Garden Veggie Wrap
Stuffed Red Bell Pepper & Cabbage Salad
Tasty Tacos
The Veggie Spiralizer
Raw Maple Salad, Fruit & Nut Bowls
Nut & Seed Milk Bags
Glass Drinking Straws
The Durastill Water Distiller
Your Natural Diet: Alive Raw Foods
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