Raw Pleasure and Vortex Performance Sports Present Chi Running

Health is one thing and fitness is another but one without the other can lead to imbalance in your body mind and energy. Learn to become more balanced through injury free running and a more natural way of eating.

It's with great happiness on both sides that Raw Pleasure and Vortex Performance Sports have teamed up together to bring this learning opportunity to you.

Learn from J-R to enjoy running injury free, to build a healthy body by running fluidly and in alignment, cooperating with the laws of nature instead of breaking the body down with overuse and abuse caused by poor running and walking techniques.

Here's what some people had to say about J-R's workshops:

I finally achieved my goal; at the Central Coast Marathon I finally ran a sub 100 minute half marathon; 99:37. I have been trying to achieve that goal since two years and am sure that ChiRunning has more than helped me achieve that. (December 2007)

I have had a great time and have learned loads. I had read the book which was probably a bonus as the workshop brought the book alive and I came away understanding the basics behind what to do… Coach J-R was patient as I took some time to grasp some of the ideas but it was fun and his feedback was delivered with tact and compassion. (Natalie J, Castle Hill, club runner)

I am so glad that we met. I am enthused about running for the first time ever in my life. I have no hesitation in recommending you to others. I have really enjoyed the sessions and am going away believing that I can be a chi runner rather than a plodder!  What can I say - if you are in NSW I would not hesitate to recommend J-R ...  (Sarah D, visitor in Sydney from London)

Hi JR thanks for Saturday am very inspired to get my running form right!!!!!...Thanks again I am very excited about the possibilities with chi running.  (Kirsten, Melbourne)

Hi JR I would like to thank you for your professional approach to the course last Saturday under what were difficult circumstances weather wise.
I enjoyed the day and the participation in the course and feel I gained quite a bit from your instruction. I have watched through the video a couple of times and agree that I need to work on the lean (or lack of one).

I went for a 14km run this morning and practiced the focuses (or attempted to anyway) I did notice though that while I thought . I was actually running slower than I normally do my time for the 14km was roughly the same (60min) but the perceived effort was much lower. I will keep you advised as to my progress with the Chi Running. (Richard Garnett, Garnett Solicitors)

As J-R says, Turn your running around, run with the flow of energy, not against it… By using the laws of the Universe to your advantage, and letting your running become a way to create health for your whole being, the potential for success and enjoyment is immense. Let ChiRunning help you focus your mind, lift your spirit and open up your flow of chi.

J-R has taught many people and through his informative and exiting workshops and personal coaching they have come away with the knowledge to be able to successfully start to perfect their ChiRunning method and run easier, longer and faster, and so will you!

J-R can be contacted by email, coachjr@vortexperformancesports.com if you need to ask him any questions before the big day. 

After stumbling across the raw food diet she overcame her depression in weeks and became slender in months. Today she is vibrant, outgoing, active, slender and very keen to share her knowledge with you.

In her one hour presentation she would like to share with you:

• Why raw
• Explain why cooked food is addictive
• Give you tips for avoiding cravings
• Explain the number one best things she and other raw foodists believe you can personally do for your diet.
• Answer questions, food samples and more!!!!

It will be such a fun day!!!

Where: Nerang, Gold Coast, Queensland (address supplied upon booking confirmation)

Date: 19th of April

Time: 9am - 4.30pm

Lunch is optional ($12.50). Click here if you would like your lunch organised for you. 

Spaces are limited so book now to secure your position. 

Customer Reviews: