Book: Overcoming the myths of aging

Are you buying into the aging myths? Do you think it's normal to add a few kilos, be less active, and expect your health to decline as you get older?

Overcoming the myths of aging challenges the myths that are aging us prematurely. Buying into these myths has resulted in 55% of baby boomers having high cholesterol, an dmore than 65% being over wieght. Today, one in three boomers already has cardio vascular disease, our number one cause of death.

The Overcoming the Myths plan (OTM) helps you improve your health and fitness, and regain your energy with simple changes in food, exercise and attitude. Through twenty years of consulting, speaking and coaching, Roe Gallo, Ph.D., has successfully used these concepts to help people become fit, healthier, and overcome serious diseases such as cancer, high cholesterol, high blood pressure, an diabetes.  

BUST SOME MYTHS AND CHANGE YOUR LIFE!

Unlike other programs that dictate your journey toward health, the OTM plan accommodates your personal choices and preferences so you don't have to compromise the things you love. Dr. Gallo includes the perspective of co-author Stephen Zocchi, a busy executive adopting the plan for the first time, to provide a practical approach to incorporating the OTM plan into your life.

The OTM  plan is easy to understand, easy to adopt and it works.With this book as your guide, you'll be on your way to losing weight, looking great and living a happier, healthier life - for the rest of your life.

Customer Reviews: