Book: Rawsome

Soft Cover 354 pages. 

Maximizing health, energy, and culinary delight with the Raw Foods way of life!

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures.  Why? Because eating food closest to it's natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.

Tackling head-on the skepticism likely to greet proponents of raw food diet, renowned nutitional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of rwa foods diets in:

• Supporting emotional stability
• Increaing energy levels
• Clearing the skin
• Boosting immune-system function
• Improving difestive function
• Dispelling depression
• Sustaining overall good health
  

In addition, Mars points outhe environmental benefits of athe raw food diets, making a case for eating raw foods as a means of reducing waste, makng the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting,  juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful.

In-dpeth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables and seasonings.

Perhaps most important, the author provides more than 200 kitchen tested, 'real people approved' raw foods recipes.  Under Mars' instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps and more. And lets not forget dessert: brownies, ice-creams, lemon bars, fruit leathers, pies, cakes, puddings, and other delectable treats.

For people who want the vibrant energy and health that raw foods offer but don't want to give up the taste of good food... Rawsome!

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