Self Healing Colitis and Crohns 2nd Edition

2nd Edition. Softcover. 296 pages.  

From Back of Book: 

For over 100 year, we have known that:

• toxic diets and enervating lifestyles habits cause IBD and IBS
• healthful living practices heal the bowel and keep us healthy

Thousands of successful healing cases have confirmed that when we discontinue harmful lifestyle practices, implement biologically correct practices and cooperate with Nature, our body's self-healing and restorative powers are set free. this guidebook identifies the common toxic dietary and lifestyle factors that cause IBD and IBS and shows how to fully heal, rejuvenate and enjoy lasting symptom-free health.

This lifestyle plan can free you from IBD and IBS.

This is not a plan for managing IBD and IBS, a quick-fix gimmick that works for only some people or a program that the author invented based upon unproven, spurious theories. Instead it is based upon factual principles of health science that show us how to remove the causes of IBD and IBS, fully unleash our self-healing powers, and promote lasting wellness by fulfilling our biological health mandates. Disease only occurs if we cause it. IBD an IBS are completely reversible when we remove the causes and live healthfully. The ability to heal and live free of disease is under our control. 

Why this program works.

This approach works because it is based on accurate understanding of our physiology and our bio-spiritual nature, as well as the author's and other Hygienic doctors' experience gained from thousands of clinical cases. Rooted in the venerable Natural Hygiene self-health-care system, this book contains the clear, step-by-step, medically-endorsed diet and holistic lifestyle program which has conclusively proved to be th definitive natural way to heal IBD and IBS. In great detail, it teaches how to eat our biologically correct, most nutritions, purifying and health-promoting diet as part of a wholistic program of detoxification, internal cleanliness, rest, sleep, emotional release, positive thinking, exercise and other natural lifesyle practices for the restoration and preservation of health. Countless people have thrived on this Natural Hygiene program for decades.

The world's #1 IBD and IBS health recovery counselor would like to help you reach your health goal. 

The author, David Klein, Ph.D., is a Hygienic Doctor who, twenty-four years ago after a gastro-enterologist advised surgical removal of his colon, used this plan to save his colon, quickly and permanently healing his advanced case of ulcerative colitis, building excellent health without any medicines or IBD recurrences. Since 1993, thousands with IBD and IBS have followed the author's natural healing and lifestyle program and without any reliance on medicines, have healed and reached an amazingly high state of health. The keys to achieving long-lasting, glorious health are in your hands. The author is available to guide you and your loved ones to wellness. 

Table of contents:

SECTION ONE - INTRODUCTION

1.1 We possess self healing bodies and were not meant to suffer!
1.2 Summary
1.3 Advisory

SECTION TWO - SELF HEALING

2.1 Understanding your self healing powers 
2.2 Sleep: The source of your self healing energy
2.3 Understanding disease 
2..4 How an unnatural diet causes diseases
2.5 Understanding inflammation
2.6 Natural Hygiene: The science of fine art of healthful living
2.8 The healthful living credo of life 
2.9 The prime requisites of health
2.10 Correct ways of living are essential!
2.11 What it takes to get well
2.12 The laws of life

SECTION THREE - THE COLON

3.1 Functions of the bowel
3.2 Bowel Hygiene
3.3 Wholsitic factors in Colitis and Crohn's disease6.1 Are you possessed of courage?
6.2 Don't quit
6.3 I live in joy now (David's song of life)
6.4 The fruits of healing - Dr David Klein's story about his natural healing of ulcerative colitis
6.5 Testimonials
6.6 Conclusion

SECTION FOUR - DIET 

4.1 Dietary factor in colitis and crohn's disease
4.2 Vegan nutrition
4.3 Demystifying vitamin B12
4.4 A general guide to food selection
4.5 Key foods
4.6 Healing Phase Vegan diet guidelines
4.7  Healing phase morning and daytime vegan meal choices
4.8 Healing phase vegan dinner choices
4.9 Juice healing diet
4.10 Post-healing vegan diet guidelines
4.11 Post-healing breakfast and daytime vegan meal choices
4.12 Post-healing vegan dinner choices
4.13 Select fresh vegan recipes
4.14 Understanding Hunger and Appetite

SECTION FIVE - YOUR NEW HEALTH LIFESTYLE 

5.1 What to expect
5.2 Health guideposts
5.3 Avoid the Pitfalls
5.4 Abiding by your guiding sense of healthfulness
5.5 The art of rejuvenation
5.6 Healing touch
5.7 Sunbathing
5.8 Exercises 

SECTION SIX - INSPIRATION 

6.1 Are you possessed of courage?
6.2 Don't quit
6.3 I live in joy now (David's song of life)
6.4 The fruits of healing - Dr David Klein's story about his natural healing of ulcerative colitis
6.5 Testimonials
6.6 Conclusion 

SECTION SEVEN - APPENDICES

FIGURES

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