Doug Graham is one of the worlds leaders in Natural Hygiene and
fitness. Having on CD means that you have the convenience of being able
to learn from an expert anywhere!
Disc One: THE HIGH ENERGY DIET
Soundtrack from the video. Complete in itself, it will educate, inspire, and motivate you.
Disc 2: HOAX OR HEALTH?Unveiling the myth of: health foods, superfoods, miracle and wonder drugs, cures and modern medical breakthroughs.
Disc 3. PROPER USE OF THE BODYSerious yet light-hearted look at 22 lifestyle factors essential for achieveing your fullest health potential.
Disc 4. HOW NATURAL HYGIENE TRANSFORMS YOU
If you want to fly with the eagles, you mustn't see yourself as a chicken. Learn efficient goal setting.
Disc 5. DESIGNING A HEALTH PROGRAM THAT WORKS
Achieve optimum fitness quickly. Avoid injury. Improve your posture.
Disc 6. THE VARIOUS ELEMENTS OF HEALTH
Learn how to develop your personal motivation power and gain a fuller understanding of how every facet of your health program affects the others.
Disc 7. THE IMPORTANCE AND BENEFITS OF ACTIVITY
Learn
the protocol of total fitness: The five essentials to sticking with
your program and discovering the common denominator of all exercise.
Disc 8. DESIGNING A FITNESS PROGRAM THAT WORKS
Learn to define your fitness goals and recognise which activities will help you reach them.
Disc: 9 HEATH ON THE INSTALLMENT PLAN
How
to accumulate health and healthy attitudes, set and reach your goals,
evaluate where your lifestyle habits are taking you, and much more.
Disc 10: LIVING HEALTHFULLY IN AN UNHEALTHY WORLD
Learn three rules for success, three more for influencing others and the most valuable guiding principles for living.
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