Book - DISCOUNTED - Eating In The Raw

This is one that we brought in after several requests! There is some really good information about eating raw in this book but unfortunately it's not a vegan book so we will not be restocking!

Softcover 192 pages

From The back cover

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw - and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn:

• What exactly raw food is - and isn't - and how to integrate it into your diet
• How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself.
• Why raw food is not just for vegetarians - Carol eats meat and so can you.
• The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you.
• An ease - in approach to eating raw, and how to eat raw in restaurants
  

In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Creme Anglaise - rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. 

For more than two decades, Carol Alt has been one of the most recognizable names and faces in the world. At the age of eighteen, she became the youngest model to be the face of Lancome. She then went on to grace the cover of more than 700 magazines, including two Sports Illustrated swimsuit issues. She has made calendars, posters, and exercise videos, all of which have sold millions of copies. She has acted on stage, screen and television - more than sixty-five films in all. This is her first book. 

We've put together a  breakdown of the recipes into different categories... 

Why does the book say that there is 40 rawcipes and we have a count here of 42? Because some recipes had two different recipes. For example, a salad and a dressing.

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