Authors: Mark Reinfeld, Bo Rinaldi and Jennifer Murray
From the cover:
"Recipes so good you may want to eat this book" Woody Harrelson
Turn off the heat and turn up the nutrition!
You're
no idiot, of course. You know cooking destroys important nutrients. But
, making a meal out of only raw ingredients frankly feels like a raw
deal...
See how delicious eating raw can be! The Complete Idiot's
Guide To Eating Raw helps you create a healthful, balanced eating-plan
that suits your tastes. In this Complete Idiots Guide, you get:
A clear understanding of the healing journey and energy-boosting benefits of eating raw
Simple recipes for over 150 delicious raw dishes
Fast facts about the anti-aging properties of raw foods
Creative advice on how to get calcium and protein when you're on a raw diet
Get more information on...
Superfoods like berries and dark leafy greens
The best raw ingredients to stock in your pantry
Juicers and spiraliser, and other raw kitchen essentials
Simple dehydrating and sprouting techniques
Delicious and nutritious raw food snacks
Tips for dining out on a raw foods diet
Fasts, cleanses, and flushes
Start-up strategies to get you going on a raw foods diet
Contents:
Raw foods illuminates
Raw techniques
Recipes on the light side
Hearty fare
Raw transitions
Appendices
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Health is your ultimate wealth so share the gift of radiant health with your friends, family and loved ones with RAW IN TEN MINUTES. With up the the minute information about nutrition, health and more! [Click Here to Learn More...]
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Content written by third parties on this site solely represent their own opinions and not necessarily those of Raw Pleasure Pty Ltd. If you are not willing to take personal responsibility for your own health, and feel you need medical/dental advice, then visit a doctor/dentist. The contents of this site of an educational nature only and are not medical / dental advice. Nothing here is intended to diagnose, treat, prevent or cure any medical condition.
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