10
Days to Living Foods Freedom
Now you have access to
a wealth of information the likes of which we only dreamed of
having when we started on raw food. Of course ideas and
information are only seeds capable of growing into mighty
trees, but waiting for the life bringing rain. As rain brings
the seed to life, so will your actions now by starting
the “10 Days to Living
Foods Freedom”. This is an opportunity to start making the
benefits we’ve talked about here real. No action - no results.
All action - all results. It's that simple.
The guidelines are
simple, the results can be profound:
-
Measure your
condition at the beginning and end of your challenge
(weight, rating of your energy and sleep, measurements, body
fat – whatever works for you).
-
Eat a minimum of
80% living, raw, enjoyable foods; a mix of greens,
vegetables, fruit and nuts/seeds (preferably soaked). If you
are opting to eat any cooked foods at this time, make them
lightly steamed whole foods that are unpoisoned (ie wild /
organic). Experiment! We do recommend 100% raw. It's
easier (when you're creative enough to find options you
enjoy)and people often see results much faster. Choose
what works for you.
-
Keep a daily
journal of the food you eat (the forums at Raw-Pleasure.com.au are a great place for
this) and the benefits you are experiencing. Go for the best
food you can find and write how it makes you
feel.
-
Enjoy at least 30
minutes of gentle, fun exercise every day, preferably
outdoor (rebounding, walking, swimming, or cycling). It’s
only for 10 days…unless you want more! :)
-
When trying
anything new, ask yourself what you love about doing this.
Make sure you answer!
If you’re looking for
new and interesting recipes or support please visit the forums
at Raw-Pleasure.com.au. You'll find hundreds of recipes,
articles, new friends and more. There's even a section for you
to journal your experiences with raw food. This is a great
place to ask questions too.
"Why do we eat raw? We started introducing raw
foods to our vegan diet (this being initially brought about
8 years ago due to ethical reasons) to better our
health. Mainly for more energy and to feel good.
Raw has met these requirements and beyond!
After much
reading and thought we now feel that Raw means much more to
us than our own health. Making a 'lighter footprint on
the earth' by the considerably less impact on the
environment and resources such a lifestyle has is of equal
importance to us.
A true inspiration is Woody
Harrelson's DVD 'Go Further' and we highly recommend
it. Very well done; nonbeneficial preaching and
judgement is thankfully cast aside. Instead important
information is getting out there by presenting the bigger
picture through heartfelt dedication.
We are sure
many more aspects of Raw will show themselves and we look
forward to every little experience with gleeful
anticipitation. Raw rocks on so many
levels!
Stay true,
Clarissa &
Angus"
Of course as with
any change in diet or exercise please consult an above
average health care professional to ensure these changes
are suitable for your unique circumstances.
|